Resources - Windward Optimal Health

Men’s clothing and optimal mental health

What you wear can say some things about you. For years we have heard, dress for success. Look your best, feel your [...]

For many parents this is a happy time of year. In order words, you have spent 18 years raising a precious fledgling [...]

This quick read is full of nuggets that would be applicable to those in or out of military service. In particular the [...]

by Jennifer Scott - Are you a dad who is still working remotely due to the pandemic? If so, and if you [...]

by Carrie Spencer - Whatever reason your kids have for sticking close to home, you might find they’re becoming bored or grumpy [...]

by Jennifer Scott - You may feel like the COVID-19 pandemic has thrown your life off its course. Even as we regain [...]

History is created. Then it is taught. History then becomes a subject we learn. While the true events of historical moments cannot [...]

I wanted to take a few minutes today to say thank-you to the bankers, the tellers, and the IT professionals in the [...]

The world had been spun around a bit too fast for many people to catch a moment of peace these last few [...]

This is sometimes the reason people don't go to counseling. You’re not quite sure what to say to the stranger in the [...]

A couple of summers ago I was asked to be a contributor towards a college textbook for master’s level aspiring counselors. The [...]

I wanted to write some things today about grief and loss to honor all of our feelings about the loss of someone [...]