Blog - Windward Optimal Health

Listen up

In today's busy world it can be easy to forget the importance of really listening to others. But taking the time to [...]

Fathers can have a tremendous impact on the trajectory of the next generation. In therapy we see that their presence or absence [...]

Women learn that they are missing from their own "to do list" which actually depletes their energy. Lauren Martin wrote in her [...]

What you wear can say some things about you. For years we have heard, dress for success. Look your best, feel your [...]

For many parents this is a happy time of year. In order words, you have spent 18 years raising a precious fledgling [...]

This quick read is full of nuggets that would be applicable to those in or out of military service. In particular the [...]

by Jennifer Scott - Are you a dad who is still working remotely due to the pandemic? If so, and if you [...]

by Carrie Spencer - Whatever reason your kids have for sticking close to home, you might find they’re becoming bored or grumpy [...]

by Jennifer Scott - You may feel like the COVID-19 pandemic has thrown your life off its course. Even as we regain [...]

History is created. Then it is taught. History then becomes a subject we learn. While the true events of historical moments cannot [...]

I wanted to take a few minutes today to say thank-you to the bankers, the tellers, and the IT professionals in the [...]

The world had been spun around a bit too fast for many people to catch a moment of peace these last few [...]

This is sometimes the reason people don't go to counseling. You’re not quite sure what to say to the stranger in the [...]

A couple of summers ago I was asked to be a contributor towards a college textbook for master’s level aspiring counselors. The [...]

I wanted to write some things today about grief and loss to honor all of our feelings about the loss of someone [...]