Windward Optimal Health

Enable you to express your situation in a new way.
Assist in uncovering your strengths.
Help you bring together your skill sets with a unique plan.
Teach you how to use your power to master your day.

Let’s work together to help you find bigger wins through small behavioral shifts.


To help solve emotional problems through the collaborative development of effective money management strategies.
Change is not only possible, it’s inevitable. Have an impact on yours.

“When you can’t change the direction of the wind, adjust your sails.” (Cora Hatch)

Services Offered

  • Individual and couples counseling in Virginia office

  • Telehealth counseling in Virginia, Florida, and California via interface or phone

  • Presentations – Topics which include – Emotions of Money, Loss & Grief, Compassion Fatigue, and Wellness Works
  • Critical Incident Debriefing and Anticipatory Grief meetings at your business

  • Team trainings on wellness or leadership dynamics

  • Family coaching when financial transitioning talks are needed

  • B. O. B. (Be Our Best) days – in your business office with your team blocks of time to meet with employees 1:1

Who I Help

  • Stressed-out people
  • Worried people
  • People who are sad or mad
  • Professionals – athletes, bankers, first responders, veterinarians, attorneys, nurses, teachers

  • Business owners and their employees
  • Moms, Dads, Grandparents, and Adult Children
  • Wives, Husbands, and Partners with intimate issues – sex and communication, financial stress or retirement planning
  • Religious and non-religious
  • Transgender
  • Anyone with a human-animal bond (service animal owners, handlers, pet loss)
  • People emotionally unbalanced where drugs or alcohol may be involved
  • Bipolar
  • Bariatrics
Schedule An Appointment