Financial Therapy
Emotions and Money: Fear, Guilt, and Financial Decisions Explained – Part 4 of 4
Emotions and Money: Why Financial Decisions Feel So Hard What if your biggest financial challenges are not about money at all but [...]
Unconscious Money Beliefs and Financial Decisions Explained – Part 3 of 4
Unconscious Money Beliefs and Financial Decisions Shape Your Life What if your financial choices are not just logical decisions but reflections of [...]
Financial Therapy and Nervous System: Money Stress Explained – Part 2 of 4
Financial Therapy and Nervous System Responses Shape Money Stress The connection between financial therapy and nervous system responses is often overlooked, yet [...]
Understanding Financial Therapy: You Might Need Therapy for your Finances – Part 1 of 4
Money isn’t just about numbers, it’s deeply emotional. If budgeting, financial planning, or traditional advice hasn’t worked for you, the missing piece [...]
The Trauma Response of “Fix”
For many years we have talked about the 4 F's when it comes to responses that may happen when a situation involving [...]
Fathers Teach Children About Money and Life
Fathers can have a tremendous impact on the trajectory of the next generation. In therapy we see that their presence or absence [...]
Women’s To Do List
Women learn that they are missing from their own "to do list" which actually depletes their energy. Lauren Martin wrote in her [...]
Men’s clothing and optimal mental health
What you wear can say some things about you. For years we have heard, dress for success. Look your best, feel your [...]
See You Later and Good-bye – Parents and High School Graduates
For many parents this is a happy time of year. In order words, you have spent 18 years raising a precious fledgling [...]
Book Review: Soldier of Finance – author Jeff Rose, CFP
This quick read is full of nuggets that would be applicable to those in or out of military service. In particular the [...]
4 Survival Tips for New Dads Who are Working From Home
by Jennifer Scott - Are you a dad who is still working remotely due to the pandemic? If so, and if you [...]
5 Ways to Keep Homebound Kids Busy Inside
by Carrie Spencer - Whatever reason your kids have for sticking close to home, you might find they’re becoming bored or grumpy [...]
Your Guide to Embracing Life Changes During the COVID-19 Pandemic
by Jennifer Scott - You may feel like the COVID-19 pandemic has thrown your life off its course. Even as we regain [...]
Remembering Juneteenth
History is created. Then it is taught. History then becomes a subject we learn. While the true events of historical moments cannot [...]
Thank-you to the People in the Banking Industry
I wanted to take a few minutes today to say thank-you to the bankers, the tellers, and the IT professionals in the [...]
Behavioral finance during Covid-19
The world had been spun around a bit too fast for many people to catch a moment of peace these last few [...]