by Kellie Boyle
Many adults come to counseling telling me they are aware of the importance of exercise but fitting it into their hectic schedule of a full-time job, kids, kids’ practices and extracurricular events plus commute time is nearly impossible. Other adults can find the time; however, the thought of exercise sounds miserable and the absolute last thing they want to be doing. I’ve had a few tips for them, that I’d like to also share with you.
Don’t call it exercise. If you are telling yourself you have to make time to exercise or go to the gym, when you are someone who dreads the so-called ‘gym’ or the word ‘exercise’, this will be much harder for you. It’s like telling yourself you must eat your broccoli tonight. Call it whatever you want to call it: “Heart work” “stress relief” “power hour”, heck, you could call it “boys night” if you want. Many people cringe when they think about stepping inside of a gym or the thought of stepping on a treadmill. It’s simpler than you have imagined; you don’t have to do either to exercise. Exercise can be putting on some music in your basement and dancing while you pick up all of your kids’ toys, it can be a walk around the neighborhood with your husband after dinner, it can be throwing the Frisbee with your dog, hiking to a beautiful waterfall, or even running down the sidelines as you coach your daughter’s soccer game. Are you someone who once enjoyed contact sports? Go join a rec league basketball team or a fun kickball team. Bottom line, be creative. There are several ways you can get exercise without stepping foot inside a gym.
Work it in with chores or parenting. Ok, so your kids and spouse may think you are strange if they see you doing jumping jacks in the middle of the hallway, but if you’ve got 2 minutes, you’ve got 2 minutes. If you are picking your kid up out of the crib, do a squat before you reach in and then after with your kid in your arms. Make silly faces at them each time you do a push up as they are practicing tummy time. Play hide and go seek with your kids. And really hide and really bend and stretch to get into those close corners. Make excuses to walk up and down your stairs, whether it’s carrying one laundry load at a time, or checking in on your teenager who hasn’t come out of their room in 4 hours. Incorporating your kids into these activities can be a great way to introduce them to healthy living also. Pets are other good excuses for exercise.
No matter where you are, you can almost always think of a way to exercise. Beach? Take a walk on the beach before you reach for that 4th Corona or bring out the boogie board you haven’t used in years. Just lugging around sand and water from the shore to the sandcastle is exercise. Work trip? Take the stairs. Most hotels these days have gyms and pools. Can’t do an hour workout? Do 15 minutes at a higher intensity. Or your normal intensity. It’s better than nothing at all.
I’ve seen people who absolutely despised exercise earlier in life become much more involved in their health and fitness because they have been able to find something that they really enjoy. Dance classes, yoga, even bowling can be a form of exercise. You could even get that purple jumpsuit Jesus wears in “The Big Lebowski.” (Major bonus points from your 5-year old, not so much from your 12-year old).
To summarize, if you can find something you enjoy doing or you can find some sort of activity that gets your heart rate up, even if it is not your typical type of exercise, it will be less of a chore and challenge for you. Start small, don’t beat yourself up if you skip, and go for that gold.More